In Person and Virtual Therapy
Compassionate psychotherapy to help overcome challenges, deepen your capacity for connection, and thrive
Hi, I’m Victoria Charles, I’m a licensed psychotherapist and I offer in person sessions in Mill Valley, as well as virtual therapy throughout California. I’m a certified EMDR therapist and a certified Emotionally Focused Couples Therapist. I offer therapy for people who are overwhelmed by relationships, the challenges of daily living, and by the hurts of the past. I’m here to support you on your journey of healing and self-discovery.
Together, we will create a safe place and a safe relationship in which to explore your thoughts, feelings, beliefs, and challenges. We will learn about what you have been carrying, where you feel stuck, what scares you, your patterns, your triggers, your hopes, your vision for the future, and how you want to grow and heal. This is a space for you to deepen into yourself while gaining new tools to connect, communicate, and gradually shift how you feel inside.
My approach is relational, somatic (body based), engaged, experiential and is grounded in attachment, neurobiology, trauma informed care, and mindfulness.
Understand your relationship style
Do you find yourself repeating the same patterns in relationships and experiencing the same type of conflict? Do you avoid difficult conversations? Do you frequently feel responsible for other people’s feelings? Let’s explore your relationship style and see what is informing your choices.
Navigating relationships is one of the most important skills you can learn. We will explore your patterns and communication styles that perhaps do not serve you. You can learn to connect in fulfilling ways and to relate to others with trust.
Are you experiencing challenges in your relationship? When you are stuck in your familiar negative cycles it can feel impossible to break out of them on your own. Couples therapy is a powerful way to learn about your cycles and can help you create a healthy relationship. You can make your way back to each other.
A note about diversity: I really appreciate the diversity of the Bay Area and strive to have a psychotherapy practice that embraces and celebrates people of all races, physical bodies, genders, sexualities, relationship configurations, cultures, spiritual beliefs, and sexual orientations.
Let’s see if we are a good fit
I’d love to have a chat and learn more about your needs.
Send me a message below to schedule your free 20 minute consultation.
I look forward to supporting you.
Let’s Connect
(415) 488-6231
victoriacharlesmft@gmail.com