Welcome to my blog.

I’m so glad you’re here. My hope is that you find my offerings helpful and that you gain some insight from reading my blog posts. Thank you for taking the time to read my words.  Contact me, today!

All Recent Posts

Do you want to stay in your cave?

Do you want to stay in your cave?

During this past year it’s been all too easy to hide and avoid, ducking our heads from the trauma of the pandemic.  The CDC told us this was important to keep us safe.  Yes, it has been important to stay safe and healthy.  For some of us, finding safety meant staying...

Helping until you cry

Helping until you cry

People pleasing and codependency as the fawning response. Getting people to like you...what do you find yourself doing to make sure you are liked by everyone?   What does it mean to you to not be liked by someone?  People pleasing can be...

Ready for real pants?

Ready for real pants?

Are you ready for re-entry? The world is starting to open up again.  And… it can be unsettling for many people.   Life transitions tend to stir up the debris that’s been sitting dormant within.  You can know it’s getting stirred up by the...